Coriander (Coriandrum sativum) is anannualherbin the familyApiaceae. It is also known as Chinese parsley, dhania or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds (as aspice) are the parts most traditionally used in cooking.
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
Alternative Names: Chinese Parsley, Dhania, Cilantro