Basil (Ocimum basilicum), also called great basil, is aculinary herbof thefamilyLamiaceae(mints). Basil is native to tropical regions from central Africa toSoutheast Asia. It is atenderplant, and is used incuisinesworldwide. There are manyvarieties of basil, as well as several related species or hybrids also called basil. The type used commonly as a flavor is typically called sweet basil (or Genovese basil).
It has compounds that can help to alleviate anxiety and depression, increase your ability to think clearly, and lower the risk for age-related memory loss. Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body.