Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation.
These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fiber in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health.